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INTRODUCTION TO THE ART OF WELL-BEING
PETUNJUK PRAKTIS MELAKUKAN ACTIVE LEARNING
Nikmati Proses Belajar Yang BERBOBOT dan MENYENANGKAN
INTRODUCTION TO THE ART OF WELL-BEING
Selamat Datang Di Course "Introduction To The Art of Well-Being"
SKILL 1: SAVORING (MERESAPI)
Menciptakan "Kesegaran" Dalam Setiap Pengalaman
Video Lesson: Savoring (11:03)
Teknik Untuk Memperkuat "Savoring"
Call to Action - Savoring
SKILL 2: GRATITUDE (BERSYUKUR)
Rasa Syukur dan Kebahagiaan (6:37)
Kekuatan Rasa Syukur
Seberapa bersyukur-nya kah diriku?
Bahayanya "Social Comparison"
Call to Action - Gratitude Journaling
Call to Action - Gratitude Letter (8:36)
SKILL 3: KINDNESS (KEBAIKAN)
Prinsip "Ember" dan "Pencedok" (2:59)
Menjadi "Pengisi Ember" bagi orang lain
Manfaatkan Setiap "Momen"
Random Act of Kindness (4:54)
Call to Action - Random Act of Kindness
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Selamat Datang Di Course "Introduction To The Art of Well-Being"
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